Caring for Your Mental, Emotional & Physical Well-Being
India’s First Yoga Program Focused on Emotional and Mental Wellness.
Trusted Yoga Wellness Center with Proven Impact
A community growing every single day.
10,000+
Lives Touched
17+ Years
of Collective Experience
20,000+
Wellness Followers
✨ Real Stories. Real Healing. ✨
Best Yoga Classes for Mental Health & Overall Wellness
Traditional Yoga Asanas for Strength & Flexibility
Improve flexibility, strength and posture with classical asanas that support total well-being.
Pranayama & Breathwork for Stress Relief & Mental Health
Master conscious breathing to reduce stress, calm your mind and energize your body.
Guided Meditation for Emotional Balance & Inner Peace
Journey inward with practices that cultivate inner peace, focus and emotional clarity.
Tantra-Based Emotional Healing for Deep Transformation
Release emotional blockages and restore balance through scientifically-guided energy practices.
Women-Focused Wellness Programs (Stritva Yoga)
Specialized yoga for women, hormonal balance, PCOS support, prenatal & postnatal healing.
One-to-One Yoga Therapy Consultations
Personalized yoga therapy sessions tailored to your body, pain points and lifestyle.
Sound Healing
Reiki
30 Minute Miracle
Why We’re One of India’s Best Yoga Classes (Online & Offline)
Holistic Health Approach
Carefully designed programs to support your emotional, mental and physical well-being.
Healing Beyond Fitness
Sound healing, reiki, therapy and meditation ensure long-term transformation.
Female-Focused Yoga Programs
A safe, nurturing space for women across all life stages.
Affordable Yet Impactful Wellness
High-quality healing made accessible without compromising depth or authenticity.
Expert & Certified Yoga Teachers
Learn from globally trained teachers with thousands of healing hours.
Customized Wellness & Therapy Plans
Tailored recommendations based on your body type, challenges and goals.
Explore Aalokam Yoga
Enquiry Form
FAQs
Are these yoga classes for women of all ages?
Yes, our sessions are suitable for teens, adults and senior women.
Do you offer prenatal yoga and postnatal yoga?
Yes, we have specialized programs for both expecting and new mothers.
Can yoga help with PCOS or PCOD?
Absolutely. Our therapeutic yoga for PCOS/PCOD helps improve hormonal balance, digestion, weight and mood.
Are these online or offline yoga classes for ladies?
We offer both online yoga classes for women and in-studio sessions.
I’m new to yoga. Can I still join?
Yes. All sessions are beginner-friendly with step-by-step guidance.
Enquiry Form
FAQs
Are your yoga classes suitable for beginners?
Absolutely. Our programs are beginner-friendly and designed for all fitness levels.
Do you offer online yoga classes?
Yes, our best online yoga classes are attended by students from India, Europe, Middle East and the US.
Are these sessions good for mental health?
Yes. We specialize in yoga for mental health, emotional balance and stress relief.
Do you have special programs for women?
Yes, our Stritva Yoga and prenatal yoga programs are created specifically for women’s wellness.
Can I join if I have medical concerns?
Yes. Our yoga therapists create customized, safe practices after understanding your needs.
Our Offerings
स्त्रीत्व – Yoga for Women's Wellness
Empowering women’s wellness through every phase of life.
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India’s First Yoga Program Focused on Emotional and Mental Wellness
At Aalokam Yoga, we believe true wellness begins when the mind, body, and soul are in harmony. Our programs are rooted in ancient yogic traditions and thoughtfully adapted to meet the modern-day needs of both men and women. Whether you're looking for emotional balance, stress relief, or physical vitality — Aalokam is your space to heal, grow, and thrive.
How We Help You Heal
A curated blend of time‑tested and soul‑nourishing practices.
Traditional Yoga Asanas
Flow through postures that improve flexibility, strength, and balance for holistic vitality.
Pranayama (Breathwork Techniques)
Master conscious breathing techniques to calm the mind, energise the body, and reduce stress.
Guided Meditation & Mindfulness
Experience guided journeys that cultivate focus, inner peace, and emotional balance.
Tantra‑Based Energy & Emotional Healing
Awaken and harmonise subtle energies to release emotional blocks and enhance self‑awareness.
Your Healing Journey Starts Here
Join a community of individuals committed to living better, from the inside out. Whether you're new to yoga or looking to deepen your practice, there's a space here for you.